WillPower Fitness – Personal Training

Services

With locations in Victoria and Chilliwack, BC.

Personal Training

We bring personal training to the comfort of your home! Programs are expertly designed by our premier trainers to give you exceptional results, in ways that invigorate your mind and energize your body.

RATES:
• Private Session (60 min) – $65 per session
• Buddy Training (60 min) – $85 per session
• Group Training (60 min) – $95-150 per session
• Sports Specific Conditioning (SSC) – please contact us

Online Running Coaching

Learn how to train smarter, not harder. Many world class athletes follow similar training principles; but ultimately, everyBODY is different. Our coaches are committed to finding you a program that suits you and your unique physiology.

• For runners and triathletes
• Personalised weekly online schedule
• Monthy kinesiology sessions over Zoom or Skype
• Nutritional and recovery tips
• Injury prevention and management advice from an experienced kinesiologist

Rates:
$160 CAD per month. Contact info@willpowerfitness.ca for more information.

Kinesiology & Rehabilitation

Got a niggle? Chronic pain from an old injury? Preparing for an upcoming knee surgery? We play hard too, so we’re no strangers to injuries ourselves. With countless hours of experience in clinical settings, we have the kinesiologist with the knowledge to get you back to your best. Give us a call to find out more.

RATES:
• 60min appointment – $88 per session
• We come to your home!

Work place health and safety talks

If it’s not obvious yet, we love health and fitness and we particularly like to talk about it. We’re pretty good at it too. Educate your workplace team, they will thank you for it.

• Posture and biomechanics
• Incorporating exercise into the work place
• Core stability
• Nutrition and making healthy diet choices

Rates:
Contact info@willpowerfitness.ca for more information.

WE KNOW THAT STARTING A NEW FITNESS REGIME CAN BE INTIMIDATING AND SOMEWHAT UNNERVING. It is at this point that we would like to congratulate you on taking the first step to bettering your health by simply visiting our site. We would like to help you take the next step to living a stronger, healthier, and happier lifestyle. It’s what we do and we’re good at it!

About

We’ve all wanted to be in better shape at one point in our lives. Why? Because life is just easier and more enjoyable when we are healthy and at our best! You`re in the place where we want to help EVERYONE improve their health. It’s more than just exercising hard, it’s about exercising the right way. This is where we come in. Our knowledgeable and expert staff are passionate about helping others improve their health and increase their fitness.

What to expect:

60min. Fun. Sweat.

How it works: Together with you, we decide on a training frequency of either once, twice, or three times a week. This can be adjusted at any time. All training is in the comfort of your own home. We come to you! All sessions are personally designed to suit your passions and ability.
Your toe is on the line and the starting gun is in your hand. Let's go!
What equipment will you need to get started: Nothing. Zero. Nada.
We can decide in time what equipment would be best for you.

THE TEAM

Willpower Fitness is a place where you can work towards your greatest fitness goals with experienced trainers and kinesiologists. Whether your goals are completing your first race, dropping a few notches in the belt, or perfecting that beach body you’ve been thinking about, our experts at Willpower Fitness will be there with you every step of the way.

KRIStopher SWANSON

B.Sc. Kinesiology, Coaching Level 3 candidate, CPR C, National Mountain Running Team member

Shaun Dazell

B.Sc. Kinesiology, wicked Gymnast

Ian Searle

B.Sc. Kinesiology, Elite Marathoner

Scott Sparrow

BHK, BCAK Practicing Kinesiologist, CPR-C, CSEP-CPT

Testimonials

My time working with Kris has been life changing. In my late 50’s, I had been recovering from a broken leg, when I fell and broke my arm which required surgery, pins and plate. I saw my future which I imagined to be an active full retirement life draining away into one of injury, pain and lacking mobility and I didn’t like it. I told my Physio I needed someone who could help me use my home as a rehab and fitness place, and he recommended Kris, a kinesiologist and personal trainer. I had my doubts because I didn’t think I was a personal trainer kind of woman, but I feeling a little desperate and willing to give it a try. We started gradually, first focusing on rehab, then working towards a variety of goals based on what I wanted/needed. Kris was amazing at providing a physically challenging yet doable program for me. Fast forward 3 years and I am so thrilled with all I’ve learned about myself, emotionally and physically. I am in the best shape of my life, and have full mobility in my arm. At 60, I ran my first ever 5 km which continues to astonish me as I have never seen myself as a runner. One of the great side effects of working with Kris has been an improvement in my mental health. If you’re at this website because you need someone to help you with rehab or training – you’ve landed in the right place.

Gretchen Zinkan

I have had Kris as my personal trainer since 2008. Kris’ extensive skills as an athlete, a personal trainer and a kinesiologist have served me exceptionally well. Before I met Kris I was the proverbial couch potato, now I workout regularly and run in 8 and 10 km races every year. I would have found this level of activity unthinkable ten years ago. Kris’ sense of humour, encouragement and personal concern for my wellbeing have made exercise a fun and integral part of my life.

Roger Harper

Kris has been my trainer for ten years. I worked with several other trainers before him, but his motivational and interpersonal skills (as well as training skills) are the best I have encountered. He is wonderful at finding programs that work for me, and his plans for the day when I’m under the weather. I can’t recommend him enough.

Toni Garrett

We truly look forward to sharing with you the fitness science that has enriched our own lives. Welcome to the place where we like to train smarter, not harder. Will you join us?

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